KB Conditioning Workout 2.2

Difficulty Level: 4/5

Equipment: 1 Medium KB, 1 Large Tire

Duration: 35-50 min

Warm-up: Row Machine x 750 meters

Circuit 1: 4 rounds, 60-90 sec rest

1 Legged Romanian Deadlift x 20, 10/side

Goblet Squat x 15

Mountain Climbers x 30

Circuit 2: 4 rounds, 60-90 sec rest

Kb Swings x 20

Bird Dogs x 20, 10/side

Coffin Sit-ups x 15

Circuit 3: 4 rounds, 60-90 sec rest

Good mornings x 15

Snatch to Reverse Lunge x 20, 10/side

Weighted Leg Lifts x 15

Circuit 4: 4 rounds, 60-90 sec rest

Tire Flips x 10

Burpees x 10