KB Conditioning Workout 2.2
Difficulty Level: 4/5
Equipment: 1 Medium KB, 1 Large Tire
Duration: 35-50 min
Warm-up: Row Machine x 750 meters
Circuit 1: 4 rounds, 60-90 sec rest
1 Legged Romanian Deadlift x 20, 10/side
Goblet Squat x 15
Mountain Climbers x 30
Circuit 2: 4 rounds, 60-90 sec rest
Kb Swings x 20
Bird Dogs x 20, 10/side
Coffin Sit-ups x 15
Circuit 3: 4 rounds, 60-90 sec rest
Good mornings x 15
Snatch to Reverse Lunge x 20, 10/side
Weighted Leg Lifts x 15
Circuit 4: 4 rounds, 60-90 sec rest
Tire Flips x 10
Burpees x 10