Squat and Deadlift Powerlifting Workout


Here we go again, go get some work in.

Warm-up Row machine 500 meters then #sets of heavy kettle bell swings, 15-20 reps per set.

Squat: Warm-up to a heavy 4 sets of 6 reps

Conventional Deadlift: Work up to 50-60% max weight then add a band, placing over the bar but under your feet. Do 3 sets of 6-10 reps

Bulgarian Split Squats: 3 sets of 8-12 reps per leg. (weight optional)