Conditioning Workout 4
Time: 1 hour, (if only 3 minutes rest is taken between sets) allowing for warm up and cool down
Equipment: 2 Medium Dumbbells
Difficulty: Hard*
Warm-Up: 5 minutes As Many Rounds As Possible (AMRAP)
Jumping Jacks x 30 reps
Windmills x 20
Prison Squats x 10
Mountain Climbers x 20
Push ups x 10
Rest: 3 minutes
Round 1: 2 Medium Dumbbells, 7 minutes AMRAP
DB Lunges x 10 reps, 5/side
DB OHP x 10
DB Upright Row x 10
Russian Twist x 10
Rest: 3 minutes
Round 2: 2 Medium Dumbbells, 7 minutes AMRAP
DB Romanian x 20 reps, 10/side
DB Bent Rows x 20, 10/side
Push up x 10
Leg Lifts x 10
Rest: 3 minutes
Round 3: 2 Medium Dumbbell, 7 minutes AMRAP
DB Thruster x 10
Punch tha Sky x 20, 10/side
Barbarian Rows x 20
V ups x 10
Rest: 3 minutes
Round 4: Body Weight, 7 minutes AMRAP
Jump Lunges x 20 reps, 10/side
T-Push ups x 10, 5/side
Prone Cobras x 10
Bicycles x 20 fast ct