Workout: 2/2/2018

Warm-up: Empty bar RDL x 10, Squat x 10, Band pull apart x 20 (2-3 sets)

Deadlift

3 reps @ 7 RPE

3 reps @ 8 RPE

3 reps @ 9 RPE x 3 sets

Press

4 reps @ 6 RPE

4 reps @ 7 RPE 4 reps @ 8 RPE x 2 sets

Squat, no belt

8 reps @ 6 RPE

8 reps @ 7 RPE

8 reps @ 8 RPE x 2 sets

Cool down: T-Bar rows x 10, Hyper Ext x 10, Leg Lifts x 10 (4 sets)

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