Workout: 2/2/2018
Warm-up: Empty bar RDL x 10, Squat x 10, Band pull apart x 20 (2-3 sets)
Deadlift
3 reps @ 7 RPE
3 reps @ 8 RPE
3 reps @ 9 RPE x 3 sets
Press
4 reps @ 6 RPE
4 reps @ 7 RPE 4 reps @ 8 RPE x 2 sets
Squat, no belt
8 reps @ 6 RPE
8 reps @ 7 RPE
8 reps @ 8 RPE x 2 sets
Cool down: T-Bar rows x 10, Hyper Ext x 10, Leg Lifts x 10 (4 sets)