Workout 1/19/18

Warm-up: Prison squat x 15, push ups x 10, pull ups x 10, leg lifts x 10, 1 min rest

Squat 2ct pause, no belt

4 reps @ RPE 6

4 reps @ 7

4 reps @ 8 x 3 sets

Bench Press, 1ct pause

5 reps @ RPE 7

5 reps @ 8

5 reps @ 9 x 3 sets

BB Rows, from ground

6 reps @ RPE 6

6 reps @ 7

6 reps @ 8 x 3 sets

Knees to Bows 15 reps x 3 sets, 1 min rest

https://open.spotify.com/user/austin1986/playlist/1XufaF9loqsJsnazATu7SU