SERVICES

PERSONAL TRAINING

 

One-on-one training is the best option for most people trying to work on specifics, weather you are looking to get fit for summer or preparing for a powerlifting competition. These full one hour sessions and monthly discount rates are hard to beat.

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ONLINE TRAINING AND PROGRAMS

These programs are designed to build muscle and strength giving you the best of powerlifting training and bodybuilding techniques to keep you ready for anything.  Programs for $25 or pay $150/month and get coaching via text, email and video chat as well.

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STRESS MANAGEMENT

This aspect of training is focused on meditation, stretching, posture, nutrition and social media consumption.  You will learn the ways that different stressors affect the body and how to deal / minimize the impact of these stressors.