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Online Programs and Training

Programming and Training are available on the Shop page.  


Programming is one of the most important things you can decide on for your fitness goals.  I have years of experience and have trained hundreds of people in person either in a class or as a personal trainer.  The right programming can make all the difference in your journey to becoming healthier and stronger.  

All standard programs are available as well as individualized programming for clients wanting a bit more of a personal touch to their programming.  

I offer programming design for anyone looking to improve the longevity and quality of life, training for general strength and conditioning purposes, novice gym-goers, team sports competitors,  powerlifting, and bodybuilding.

I am constantly writing new programming and will be releasing new products as I complete them.  Thanks for your support and keep and eye out for new stuff.

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