top of page

Golf Fitness Training

Golf is known as a sport that you can play into your golden years.  But, if you don't have the strength or flexibility you once had it can be challenging.  Several research studies have shown the effectiveness of a golf conditioning program on various performance measures, including torso flexibility, muscular force, balance and club-head speed.  


Having played golf competitively at the local level I know that most amateur golfers have muscular imbalances that they are not aware of, the goal of this protocol of training if to correct imbalances and increase muscular strength and stability.  This can also carry over into your regular life helping to alleviate low-back pain and other chronic pain issues that may be caused by muscular imbalances.

bottom of page