Primal Strength & Fitness

Round 1 - All the way through (1-8) Round 2 - Odd num bers only (1,3,5,7) Round 3 - Even numbers only (2,4,6,8) Round 4 - All the way and...

Warm Up, x2 Jumping Jacks x 30 Prison Squats x 20 Prone Cobras x 15 Push ups x 10 In & Outs x 20 Push ups x 10 Prone Cobras x 15 Prison...

This is my personal workout from my home gym on 6/1/2020. All the exercises can be modified to fit minimal to no equipment. Warm up...

Here is a workout program that can help you keep in shape with little to no weights that will also increase in difficulty over time, so...