KB Conditioning Workout 2.3
Difficulty Level: 3/5 Equipment: 2 Medium Kettle bells Duration: 30-45 minutes Warm-up: 3 rounds, rest 30-60 seconds Body weight Squats x...
Db/Kb Conditioning Workout
Difficulty Level: 3/5 Equipment: 2 med Dumbbells and 2 med Kettle bells Duration: 45-60 min Warm-up: 3 rounds, 30-60 seconds rest Body...
Bodybuilding Back and Biceps
Back and Biceps To really get the most out of your back training, try this trick. Don't just pull the weight to you try to force your...
Conditioning Workout 4
Time: 1 hour, (if only 3 minutes rest is taken between sets) allowing for warm up and cool down Equipment: 2 Medium Dumbbells Difficulty:...