At-Home Workout (COVID-19 Protocols)
Here is a workout program that can help you keep in shape with little to no weights that will also increase in difficulty over time, so...
Db/Kb Conditioning Workout
Difficulty Level: 3/5 Equipment: 2 med Dumbbells and 2 med Kettle bells Duration: 45-60 min Warm-up: 3 rounds, 30-60 seconds rest Body...