At-Home Workout (COVID-19 Protocols)
Here is a workout program that can help you keep in shape with little to no weights that will also increase in difficulty over time, so...
KB Conditioning Workout 2.3
Difficulty Level: 3/5 Equipment: 2 Medium Kettle bells Duration: 30-45 minutes Warm-up: 3 rounds, rest 30-60 seconds Body weight Squats x...
KB Conditioning Workout 2.2
Difficulty Level: 4/5 Equipment: 1 Medium KB, 1 Large Tire Duration: 35-50 min Warm-up: Row Machine x 750 meters Circuit 1: 4 rounds,...
Db/Kb Conditioning Workout
Difficulty Level: 3/5 Equipment: 2 med Dumbbells and 2 med Kettle bells Duration: 45-60 min Warm-up: 3 rounds, 30-60 seconds rest Body...