Bodybuilding Workout Chest and Triceps
Warm-up: Lat pulls x 10-20 reps superset with Push ups x 10-20 reps. Bench Press: 2-3 warm up sets of 10-15 reps, 3 working sets of 6-10...
Single Kettlebell Conditioning Workout
Difficulty Level: Medium Equipment: 1 Medium Kettlebell (15-35) Duration: 45 min Warm-up: 3 rounds, rest 30-60 seconds Body Weight...
Body Weight Workout
So, its a new year so lets get going with a workout you can do at home with no equipment. Difficulty Level: Easy Equipment: None...
A word on contraction speed.
When working out for strength and size there is a very simple principle that most gym-goers are seeming to have trouble picking up. Rep...