KB Conditioning Workout 2.2
Difficulty Level: 4/5 Equipment: 1 Medium KB, 1 Large Tire Duration: 35-50 min Warm-up: Row Machine x 750 meters Circuit 1: 4 rounds,...
KB Conditioning Workout 2.1
Difficulty Level: 3/5 Equipment: 1 Med-Heavy KB Duration: 45-60 minutes Warm-up: Row Machine 500 meters Circuit 1: 4 rounds, 60-90 sec...
Db/Kb Conditioning Workout
Difficulty Level: 3/5 Equipment: 2 med Dumbbells and 2 med Kettle bells Duration: 45-60 min Warm-up: 3 rounds, 30-60 seconds rest Body...
Squat and Deadlift Powerlifting Workout
Here we go again, go get some work in. Warm-up Row machine 500 meters then #sets of heavy kettle bell swings, 15-20 reps per set. Squat:...