At-Home Workout (COVID-19 Protocols)
Here is a workout program that can help you keep in shape with little to no weights that will also increase in difficulty over time, so...
Conditioning Workout 3.2
Difficulty Level: 2/5 Equipment: 1 med kettle bell Duration: 20-30 minutes Round 1 or Warm-up: 5 minutes continuous work, rest as...
Conditioning Workout 3.3
Difficulty Level: 4/5 Equipment: 1 barbell, 1 medicine ball, 2 med kettle bells Duration: 30-45 minutes Round 1 or Warm-up: 5 minutes...
KB Conditioning Workout 2.3
Difficulty Level: 3/5 Equipment: 2 Medium Kettle bells Duration: 30-45 minutes Warm-up: 3 rounds, rest 30-60 seconds Body weight Squats x...