Conditioning Workout 01.01.2021
Warm Up, x2 Jumping Jacks x 30 Prison Squats x 20 Prone Cobras x 15 Push ups x 10 In & Outs x 20 Push ups x 10 Prone Cobras x 15 Prison...
Chest, Back and Arms workout for MASS
This is my personal workout from my home gym on 6/1/2020. All the exercises can be modified to fit minimal to no equipment. Warm up...
Conditioning Workout 3.3
Difficulty Level: 4/5 Equipment: 1 barbell, 1 medicine ball, 2 med kettle bells Duration: 30-45 minutes Round 1 or Warm-up: 5 minutes...
KB Conditioning Workout 2.3
Difficulty Level: 3/5 Equipment: 2 Medium Kettle bells Duration: 30-45 minutes Warm-up: 3 rounds, rest 30-60 seconds Body weight Squats x...