A word on contraction speed.
When working out for strength and size there is a very simple principle that most gym-goers are seeming to have trouble picking up. Rep...
Leaving Fingerprints in the Bar.
This is an old tip I first heard on a Navy ship. I was working on some dumbbell curls and after a grueling set I set down the heavy ass...
When to take rest days and how to incorporate them into your routine.
I frequently get asked questions like, "If I squat heavy today, can I bench tomorrow?" or "What else can I do this week without...
Why it's OK to workout when you're sore, and how to do it.
So you worked out and you went for a PR, or you tried a new exercise or program for the first time. Maybe, you haven't worked out in...