

Veggie Harvest Muffins
Yield: about 1 dozen regular muffins, or 2 1/2 dozen mini muffins Time: 35 minutes Ingredients: 1 1/4 cups whole wheat pastry flour 1 tsp...
Chicken Apple Curry w/ Couscous (2-4 meals)
Chicken Apple Curry w/ Couscous (2-4 meals) INGREDIENTS 1 tbsp extra virgin olive oil 2 shallots - diced 1 garlic clove - minced 1...


Baked Honey Sesame Chicken (2-4 meals)
Baked Honey Sesame Chicken (2-4 MEALS) INGREDIENTS 2 Chicken breasts ½ cup cornstarch 2 eggs 1 tsp salt 1 tsp pepper 2 tbsp canola oil...


Vegetable Hash w/ Beef and Fried Egg (2-4 meals)
Vegetable Hash w/ Beef and Fried Egg (2-4 meals) INGREDIENTS 2 tablespoons canola oil 1.5 cups leek or onion, finely diced 4 cups...