Veggie Harvest Muffins
Yield: about 1 dozen regular muffins, or 2 1/2 dozen mini muffins Time: 35 minutes Ingredients: 1 1/4 cups whole wheat pastry flour 1 tsp...
Conditioning Workout 01.04.2021
Round 1 - All the way through (1-8) Round 2 - Odd num bers only (1,3,5,7) Round 3 - Even numbers only (2,4,6,8) Round 4 - All the way and...
Conditioning Workout 01.01.2021
Warm Up, x2 Jumping Jacks x 30 Prison Squats x 20 Prone Cobras x 15 Push ups x 10 In & Outs x 20 Push ups x 10 Prone Cobras x 15 Prison...
Chest, Back and Arms workout for MASS
This is my personal workout from my home gym on 6/1/2020. All the exercises can be modified to fit minimal to no equipment. Warm up...