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    Veggie Harvest Muffins

    Veggie Harvest Muffins

    Yield: about 1 dozen regular muffins, or 2 1/2 dozen mini muffins Time: 35 minutes Ingredients: 1 1/4 cups whole wheat pastry flour 1 tsp...
    At-Home Workout (COVID-19 Protocols)

    At-Home Workout (COVID-19 Protocols)

    Here is a workout program that can help you keep in shape with little to no weights that will also increase in difficulty over time, so...
    Conditioning Workout 3.3

    Conditioning Workout 3.3

    Difficulty Level: 4/5 Equipment: 1 barbell, 1 medicine ball, 2 med kettle bells Duration: 30-45 minutes Round 1 or Warm-up: 5 minutes...